Your Breathing Space

Thank You for Being Here — A New Kind of Support Is Coming

Hello and welcome.

I’m Viva — your dedicated and certified psychotherapist, guide, and founder of MindRelations.

If you’ve just subscribed or are simply curious, thank you. Truly, your presence here means something to me. Maybe it also means that you’re looking for a different way to relate to yourself—and that’s precisely what I’m here to offer.

What is The Daily Compass?

It is an 84-day (12 weeks) podcast series created for people who feel overwhelmed, stuck, sad, stressed or emotionally tired and are ready for something softer. Each day, for 15 minutes, I’ll guide you through one simple, powerful question. No pressure.

No performance.

No need to be “better” by the end of the episode.

You’ll get:

• A grounding moment to help you arrive

• A short story or metaphor to reflect on

• A gentle shift in how you relate to your thoughts or emotions

• One question to hold during your day

• And a quiet reminder that you’re not broken — just in a process

It isn’t therapy, coaching, or mindset training. It’s a daily breathing space to meet yourself kindly without the pressure to fix everything right away.

Why Did I Create This?

Because most people I work with as a psychotherapist don’t need more information. They need space. They need a moment to breathe, reflect, and rebuild trust with their experiences. This series helps you learn how to:

• Be with yourself, even when things feel chaotic

• Recognise unhelpful thought loops

• Soften your inner critic

• Slow down your emotional reactions

• And ultimately… Learn to Be Your Own Best Therapist — one reflection at a time

What About The Personal Compass?

If you’d like a more intimate, personal experience, The Personal Compass includes everything in The Daily Compass, plus you can send me one question weekly. I’ll reflect on your question (anonymously) in future podcast episodes so that your process is gently woven into the story we’re telling together. It’s like having me in your corner — in a soft, human way.

When Does It Start?

The Daily and Personal Compasses begin on 19th April —

You can sign up now at mindrelations.com and get 50% OFF.

Thank you for following me. Whether you’ve just found my work or been walking with me for a while, I’m so grateful to have you here. This space is gentle, grounded, and made for real people. If you're ready for something quieter, something steadier—something that helps you reconnect with yourself—I hope you’ll join me.

Love,

Viva 💜